Product spotlight and it's on SALE

OMG my favorite workout shorts are on SALE!!!
Not only are these super cute, comfortable, and have a cell phone pocket but they are mineral infused and can help to increases muscle stimulation and micro-circulation to enhance energy and reduce muscle fatigue.

They feature 30 Minerals embedded in the Ink pattern printed on garment interior. Minerals are activated by body heat and the Ink "disappears"which indicates the minerals are working!


Okay so that's all fine and dandy. But I have a secret.. I use these under my shirts and dresses. They make me look slimmer and they are not uncomfortable. No girdle, no squeezing, no holding my breath for hours. 
These move with me. The high waist helps with hide love handles and it never rolls down on me. If the top rolls down, that is a HUGE deal breaker. There is nothing more aggravating than having to pull up the top of my pants every few minutes.

They come in pants or shorts so you choose what's best for you. RIGHT NOW these are $26.00 instead of $40.00 so grab one or one of each!

Shop here. 

Fu** a Bikini Body

 I gave up a long time ago on getting that perfect bikini body. Don't get me wrong I love to workout but I love to eat too. Willpower has never been my strongest asset and never will be. I am actually more comfortable with my body than I was 20 years ago. You know back when I was sooo fat .. like 50 lbs lighter than I am now.  I encourage all of you to embrace your self and love yourself the way you are.. You are amazing, you are perfect.

Today I'm just telling you how I stay sane in this crazy, insane world. And while I was at it I lost 10 lbs and lowered my blood pressure so it really was a win, win situation.   I LOVE yoga. I actually have started to urn to do my yoga practice. I can't do it every day but when I can I enjoy it.

Can you imagine enjoying exercise, yeah I couldn't either. But yoga really is soo much more than exercise for the body. It's solace for my mind and my well being. I am able to let go of the day if only for a few minutes. I feel myself relax so to speak but yet walk away energized and ready to go.

Yoga is not hard but challenging. You do NOT have to be a contortionist to do yoga. Yoga is about what feels good for YOU. If can't touch your toes that's okay. Maybe one day you will. If not screw it, doesn't matter.



Can I do this?? Hell no! But one day I might be able to.  I find my self getting flexible and stronger as I go. So will this be me without breaking any bones?? I don't know but I will keep at it.

So although I truly believe in embracing yourself the way you are , a little peace of mind is great for everyone. Especially in the non-peaceful world we live in! So if you want to join me on the mat check out some of my favorite workouts. Here  or here. Plus I get to wear shirts with silly sayings! When am really stressed or just need some me time. I relax in hot bath and use my lavender bath collection or use my Stress Relief roll on.

Oh my favorite place to shop for Yoga pants?? DelfinSpa Save 20% using 5HR75 at checkout. I love the mineral infused shorts! For a little extra help with the cellulite try their Anti Cellulite Cream! It works wonders.

Are you a yogi?? what's the trickiest Yoga pose for you?

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HUGE Savings on Beachbody workouts -- nearly FREE

** post contains afflilate links. i receive a small commission when a purchase is made with my link. But the opinion expressed is all my own. ** 

I'm starting a 30-day fitness and nutrition challenge so I'm looking for people who want to get in the best shape of their lives.
I started my journey a month ago and I feel better than I've felt in a long time. I have energy, I don't constantly feel hungry, nor do I crave junk food!! NO I'm serious, I have learned not to live to eat. Don't' get me wrong I still splurge  but I don't eat fast food every day anymore. I'm very conscious of what I put in my mouth now, no more mindless eating and it feels good. I feel good about myself for the decisions I am making. I want you to join me!! It's not only about loosing weight, it's about getting the right nutrition and getting into shape at the same time.

The group is tons of fun and hold you accountable for workouts! I know I need that and I love going into my group and seeing new recipes for clean eating. Let's face it, it's hard to stay on track sometimes. Clean eating gets boring.  It also includes
It comes with a 30 day supply of shakeology in the flavor of your choice, shaker cup, and portion containers ~~~ Then As long as you log 5 shakes, 3 workouts on the tracker app it goes to corporate and if you qualify you get a check at the end!

Shakeoloy -- • Focused Energy Boost energizes your day the healthy way. It also supports mental clarity,
alertness, and focus to help you be more productive.
• Power Greens Boost fuels your body with a full serving of nutrient-dense green veggies and
exotic greens while helping support the body's acid/alkaline balance.
• Digestive Health Boost helps improve irregularity, support digestive health, and helps keep you
feeling full longer with its potent blend of 7 g of soluble AND insoluble fiber.


●22 Minute Hard Corps™ --  A challenging, military-inspired workout program designed to burn fat, build lean muscle, and get you “Boot Camp Fit” in 22 minutes a day.
• The latest fitness breakthrough from P90X® creator Tony Horton, inspired by his time spent at
U.S. military bases around the world, helping troops train to their maximum fitness potential.
• A series of 8 superefficient routines designed to maximize strength gains and fat loss within
the 22-minute workout window.
Tony Horton is hilarious. I really enjoy working out with him!

●Body Beast® -   12 cutting-edge workouts that fuse the best of old-school resistance training with a new breakthrough in sports science  called Dynamic Set Training®.
• Designed to help you shed fat, pack on lean muscle, build strength, and get incredible definition in just 90 days.
• Developed and hosted by the champion bodybuilder and clinical nutritionist Sagi Kalev who’s helped professional physique models, actors, and bodybuilders get cut fast.
This is one of my FAVORITE Beach Body workouts. I really like to lift and I have seen amazing results with this program.

●Brazil Butt Lift® --   The only booty-transformation system that targets your butt from every angle to help lift, shape,and firm your booty into bikini-ready shape in 60 days.
• A comprehensive workout program that also helps you tone your body from the bottom up,
and all over.

WOW is all I can say my behind was killing me after one of these workouts. There are full body workouts in the program too. Super fun, energized workouts. 

●Country Heat™   -  Super Trainer and professionally trained dancer Autumn Calabrese brings you a high-energy, low-impact, country dance inspired workout that's so simple anyone can do it, and so much fun you'll barely notice you're dropping pounds while getting a great total-body workout.
• An easy-to-follow, 30-day fitness program that combines 5 high-energy, cardio-based dance workouts, 1 dance conditioning
workout, and the portion-control Eating Plan to maximize weight loss and achieve a toned, tightened body in just 30 minutes
a day.
All Country Heat songs are set to the hottest country music, with songs that you've probably heard on the radio. Not only did
Autumn pick these songs for their popularity, she specifically matched her moves to the faster and slower beats to create the perfect interval training within each routine. The result? A fired-up metabolism that burns maximum calories and fat!
I have not tried this workout yet. I think it's something I would like so it's on my list!

●Hip Hop Abs® + Rockin’ Body _ Hip Hop Abs® is a 30-day, dance-based in-home fitness program designed to help you burn fat and sculpt your abs without doing crunches or sit-ups. It’s good for beginners as well as experienced exercisers. Fitness trainer and professional dancer Shaun T teaches his easy-to-follow moves step by step, so you can do it even if you think you can’t dance. If you’re new to working out, you won’t need to buy any extra equipment. All you need is a DVD player and room to move.
 Again haven't tried this one. But it's on my list.

None of these for you? There are so many more, check them out here 

Any questions? Email me alwaysblabbing@hotmail.com or DM my on Facebook 

I'd love to have you on my team!! 

Fe Fit Women's Workout Program

Since last year I made a resolution to be more active and get in shape. I was doing great with my gym membership during the summer. But now with school it's hard for me to slip away after work. When I do that leaves my husband with homework and then we don't get to eat until 7:00 - 7:30. That's extremely late for children who have to get up at four in the morning. So it got to the point where I was going once a week and my fitness goals went out the window. Which is what typically happens to busy mothers.

So i was very excited to review this Fe Fit workout program. I love that I can do it at my house and at my leisure. I can do most of the workouts for my 30 minute lunch and some for my 15 minute break. OHH I should mention I work from home so I can be sweaty for the rest of the day. When I pulled everything out I saw the workout schedule and did the first suggested workout. Now I mentioned I was going to the gym faithfully right? Well this workout was a huge challenge for me. I tried to entice my husband to join me but he claimed it was too girly, but I swear he couldn't hang.

When they say FULL body workout they mean it. I was so sore the next day and could feel all the muscles in my arms and legs. Which is a great thing, most of the time. it's really easy moves, nothing complicated to learn even for spastic people like myself.
The next day i was very confused because the workout suggested something different . Then I discovered there are a few different programs to choose from there is a 21 day program to a 13 week program so you can loose that little extra you need to fit into that dress or you can do a long term 13 week program if that works better for you. I have yet to decide what program I'm doing.

I have just been doing the workouts which are very challenging but nothing I can't manage. I love the Stretch and Flow disc they are amazing. They are very relaxing and made my muscle feel much better. Since there are 28 workouts on 8 discs i never have to get board with the workouts. Also my muscles will not get used to the same routine over and over. The programs are VERY easy to understand and are very easy to follow, I just need to take the time for myself and do them. The trainer on the disc is easy to follow and there are modified versions if I can't do the full version of the exercise. I have had to use her a few times.
Overall I think this may do better for me than a gym.

1. I can do this at my house
2. I get a better full body workout in 30 minutes than I do at the gym in 50 minutes.
3. I can do more than one course a day. I can do a core workout in the morning then a cardio in the evening. ~~ Can't do that at the gym
4. A routine mapped out for me. There are days that I wonder at the gym how i can do more to lose my stomach.

So I am very pleased with the Fe Fit Workout Program. But please let me recommend grabbing the one that includes the equipment. I had to buy a ring and my bands are not long enough so I'm still searching for some that will work better than the ones I have.

Grab this Set or the one with the with equipment below. 

Aqua Training Bags

Most of you know that i have been into getting active and fit lately. I was in Karate and loved and I love to box on WII it's such a good workout. My husbands loves a punching bag and has been looking for one. When I was able to work with Aqua Training bags to review a set of their bags I was SO excited.

Keep in mind I have never used a punching/boxing bag expect for small one so I had no idea what to expect. I got the package in and it was HEAVY, 60 pounds to be exact. So I let my husband open it and it lit up with excitement. There are two different bags in the box one is smaller than the other but they are both the same. He immediately grabbed the larger bag and filled it up.  It took a few minutes to fill it completely with water, the attachment nozzle is included, so it's was done without a mess.

It was so easy to hang, we did it before we filled it up so it wouldn't be so heavy. We found an open 2x4 on the porch and slid the chain around it to our preferred height.

The material of this bag is so nice and strong and then filled with water it provides a nice surface for punching. My husband said this is just like punching a person. Skin and bones is not soft and squishy. So it is ONLY safe to punch if you are wearing protective gear.

We happened to have sparring gear so we suited up and started punching. That bag did not give at first. I felt like I was not moving it. It didn't take long before I was sweaty and out of breath. So I know I got a great workout. The next day I could feel my abs and arms so a punching bag is a total body workout.

We recently invested in a pair of boxing gloves and that made the workout even more amazing. I was not scared to hit hard because my hand and wrists were completely protected. I wailed on that bag  for a good long time. It's even big enough to get some knees in. Once we get a sturdier place to hang it we will lower it for some kicking action. Talk about an amazing full body workout.

With the amazing material it will not get stained because it will easily wipe clean.  It's also perfect for indoor AND outdoor use. I love that. We can hang one inside and one outside if we want. Since the material is also not clothe and has no seams, it won't rip or tear at the seams.  With it's unique tear drop shape makes it easy to deliver a lot of different combination punches. I would like to see a longer one for kicking/leg work.

My kids join in on the action. They love to put on the glove and box the bag. This is an amazing bag that is a great way to get the entire family off the couch.  Getting fit while having fun is always an amazing thing.

Check them out here.  I guess cause I'm girly I love the different colors and the marble pattern to them!!!

I received these products complimentary in exchange for my honest opinion but the opinion expressed is all my own.

Velocity Boxing Big Size Inflatable Punching Bop Review

It's hard to find ways for my family to stay active at home so when I saw this punching bag I thought it was an adorable way to get fit and let off some steam at the same time. The package comes with a foot pump to blow it up. A foot pump is nice because you don't have to wear yourself out to blow it up. It doesn't take a LONG time to get it blown up but it takes some time.

To put the water/sand whatever you decide to put at the bottom is more difficult. BUT very necessary. You should use a funnel or cup to make it less messy. We used a cup so it was time consuming but again necessary and worth it. Let's say you decide not to put anything at the bottom, you have a floppy bag that does not stand up. It's still a little too light to take a big punch from me or my hubby.. Umm yes we are made of muscles!! Nah, just kidding but we do have more strength than a child so we have to back off a little.

It's pretty narrow so it doesn't take up much room. But it's still large enough for the kids (and us) to whack on.Boxing is one of the most fun ways to relieve stress. I do kick boxing for exercise and it really works up a sweat. This bag is no different, you can really work up a sweat in a fun way. The entire family can take turns and if you put a face or picture in different places that will give you something to aim at.

A lot of parents don't believe in teaching their children how to fight but there is nothing wrong with a child having fun and letting off steam. With a punching bag they are learning to defend themselves as a hidden bonus. I want my girls and boys to know how to take care of themselves, you never know when they will need it. But this is not about fighting it's about working out.

Check out the Velocity Boxing Big Size Inflatable Punching Bop here. They also have a lot of other awesome products

I received this product complimentary in exchange for my honest opinion but the opinion expressed is all mine.