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I'm starting a 30-day fitness and nutrition challenge so I'm looking for people who want to get in the best shape of their lives.
I started my journey a month ago and I feel better than I've felt in a long time. I have energy, I don't constantly feel hungry, nor do I crave junk food!! NO I'm serious, I have learned not to live to eat. Don't' get me wrong I still splurge but I don't eat fast food every day anymore. I'm very conscious of what I put in my mouth now, no more mindless eating and it feels good. I feel good about myself for the decisions I am making. I want you to join me!! It's not only about loosing weight, it's about getting the right nutrition and getting into shape at the same time.
The group is tons of fun and hold you accountable for workouts! I know I need that and I love going into my group and seeing new recipes for clean eating. Let's face it, it's hard to stay on track sometimes. Clean eating gets boring. It also includes
It comes with a 30 day supply of shakeology in the flavor of your choice, shaker cup, and portion containers ~~~ Then As long as you log 5 shakes, 3 workouts on the tracker app it goes to corporate and if you qualify you get a check at the end!
Shakeoloy -- • Focused Energy Boost energizes your day the healthy way. It also supports mental clarity,
alertness, and focus to help you be more productive.
• Power Greens Boost fuels your body with a full serving of nutrient-dense green veggies and
exotic greens while helping support the body's acid/alkaline balance.
• Digestive Health Boost helps improve irregularity, support digestive health, and helps keep you
feeling full longer with its potent blend of 7 g of soluble AND insoluble fiber.
●22 Minute Hard Corps™ -- A challenging, military-inspired workout program designed to burn fat, build lean muscle, and get you “Boot Camp Fit” in 22 minutes a day.
• The latest fitness breakthrough from P90X® creator Tony Horton, inspired by his time spent at
U.S. military bases around the world, helping troops train to their maximum fitness potential.
• A series of 8 superefficient routines designed to maximize strength gains and fat loss within
the 22-minute workout window.
Tony Horton is hilarious. I really enjoy working out with him!
●Body Beast® - 12 cutting-edge workouts that fuse the best of old-school resistance training with a new breakthrough in sports science called Dynamic Set Training®.
• Designed to help you shed fat, pack on lean muscle, build strength, and get incredible definition in just 90 days.
• Developed and hosted by the champion bodybuilder and clinical nutritionist Sagi Kalev who’s helped professional physique models, actors, and bodybuilders get cut fast.
This is one of my FAVORITE Beach Body workouts. I really like to lift and I have seen amazing results with this program.
●Brazil Butt Lift® -- The only booty-transformation system that targets your butt from every angle to help lift, shape,and firm your booty into bikini-ready shape in 60 days.
• A comprehensive workout program that also helps you tone your body from the bottom up,
and all over.
WOW is all I can say my behind was killing me after one of these workouts. There are full body workouts in the program too. Super fun, energized workouts.
●Country Heat™ - Super Trainer and professionally trained dancer Autumn Calabrese brings you a high-energy, low-impact, country dance inspired workout that's so simple anyone can do it, and so much fun you'll barely notice you're dropping pounds while getting a great total-body workout.
• An easy-to-follow, 30-day fitness program that combines 5 high-energy, cardio-based dance workouts, 1 dance conditioning
workout, and the portion-control Eating Plan to maximize weight loss and achieve a toned, tightened body in just 30 minutes
All Country Heat songs are set to the hottest country music, with songs that you've probably heard on the radio. Not only did
Autumn pick these songs for their popularity, she specifically matched her moves to the faster and slower beats to create the perfect interval training within each routine. The result? A fired-up metabolism that burns maximum calories and fat!
I have not tried this workout yet. I think it's something I would like so it's on my list!
●Hip Hop Abs® + Rockin’ Body _ Hip Hop Abs® is a 30-day, dance-based in-home fitness program designed to help you burn fat and sculpt your abs without doing crunches or sit-ups. It’s good for beginners as well as experienced exercisers. Fitness trainer and professional dancer Shaun T teaches his easy-to-follow moves step by step, so you can do it even if you think you can’t dance. If you’re new to working out, you won’t need to buy any extra equipment. All you need is a DVD player and room to move.
Again haven't tried this one. But it's on my list.
None of these for you? There are so many more, check them out here
Any questions? Email me email@example.com or DM my on Facebook
I'd love to have you on my team!!
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